Dating Tracker & Journal Template for Excel and Google Sheets
Dating can be exciting, confusing, memorable, and sometimes hard to keep organized. This Dating Tracker & Journal Template gives you a simple way to log your dates, organize dating contacts, rate your experiences, and reflect on your connections in one easy-to-use spreadsheet.
Use it as a personal dating journal, dating contact organizer, experience tracker, and visual scorecard for Excel or Google Sheets.
Organize Your Dating Contacts
The Dating Contacts & Summary tab helps you keep all your dating contacts in one place. You can track each person’s name, how you met, age, number of dates, dating score, love and intimacy score, phone, email, address or city, and personal notes.
The summary section also shows useful insights such as average scores, top connections, and visual heart ratings to help you review your dating history at a glance.
Track How You Met Each Person
The template includes an editable “How We Met” section with dropdown options such as friend introduction, work or office, party or event, Tinder, and custom options.
You can customize these options to match your own dating life, apps, social circles, or personal categories.
Log Every Date in the Dating Tracker
The Dating Tracker tab lets you record each date in detail. You can enter the date, select the person from your contact list, and automatically fill related contact details such as how you met and age.
Each entry includes space to rate different parts of the experience, mark whether there was a kiss or intimacy, add score details when applicable, and write notes about the date.
Automatic Dating Scorecard
The spreadsheet includes an automatic dating scorecard based on rating fields such as physical attraction, character, and status.
As you enter scores, the template calculates a final dating score and displays the result with visual heart icons, making it easy to review each experience in a quick and visual way.
Love and Intimacy Scorecard
The template also includes a love and intimacy scorecard where you can track whether a date included a kiss or intimacy, add related scores, and view an automatic final score when applicable.
This gives you a structured way to reflect on chemistry, connection, and personal experiences while keeping everything organized in one private spreadsheet.
Top 5 Loved and Top 5 Love & Intimacy Rankings
The Dating Contacts & Summary tab includes automatic ranking sections that show your Top 5 Loved contacts and Top 5 Love & Intimacy results.
These rankings update based on the information you enter, helping you quickly identify your strongest connections and most memorable experiences.
Visual Heart Ratings
The template uses visual heart icons to make ratings easier to understand at a glance.
Instead of reviewing only numbers, you can see visual score indicators across dating scores, final scores, kiss scores, intimacy scores, and overall summaries.
Dating Journal and Reflection Tool
This spreadsheet is not just a contact list. It also works as a personal dating journal where you can write notes, record details, and reflect on each experience over time.
Use the notes fields to remember important details, red flags, green flags, conversations, preferences, follow-up thoughts, or anything else you want to keep private and organized.
Compatible With Excel and Google Sheets
This Dating Tracker & Journal Template works with both Microsoft Excel and Google Sheets, so you can use it in the spreadsheet platform that best fits your workflow.
You can keep it private, update it after each date, and continue building your personal dating history over time.
Who Is This Template For?
- People who want to organize their dating life
- Anyone dating multiple people and wanting better tracking
- Users who like personal analytics and scorecards
- People who want a private dating journal
- Anyone who wants to remember date details, notes, and contact information
- Excel and Google Sheets users who prefer spreadsheets over apps
What’s Included
- Dating Contacts & Summary tab
- Dating Tracker tab
- Editable “How We Met” dropdown section
- Dating contact list
- Date log and journal area
- Dating scorecard
- Love and intimacy scorecard
- Automatic final scores
- Visual heart ratings
- Top 5 Loved summary
- Top 5 Love & Intimacy summary
- Phone, email, address/city, and notes fields
- Excel and Google Sheets versions
Track, Reflect, and Understand Your Dating Patterns
This Dating Tracker & Journal Template gives you a fun and organized way to record dates, track connections, review personal scores, and reflect on your dating experiences over time.
Use it to stay organized, remember important details, and better understand your dating journey in one private spreadsheet.
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